Podcasts

I absolutely love talking about all things motherhood, and specifically about how coaching can completely change our mom lives. Here are a few podcasts I’ve been on where I have been able to do just that!

First Time Mum’s Chat Podcast

To help moms, this week on First Time Mum’s Chat I’m chatting with Amanda de la Madriz who is a certified life & mindset coach. Amanda focus is to help moms make motherhood easier by assisting them to create awareness around their thoughts to ensure a more positive parenting experience.

During our chat you’ll hear Amanda talk about how she is able to help moms in so many ways including:

  • How to increase your awareness of your thought process and learn how to let beliefs go that do not serve you in your life.

  • Why you need to be gentle on yourself and get into the mindset of identifying that you’re a good parent who like everyone else does have some bad days, instead of constantly focusing on the negatives.

  • The importance of not letting overwhelm get on top of you and to always take care of yourself so you can be 100% present for your little one.

And much more.

The Worthy Mother Podcast

Self-criticism is unfortunately a part of most of our motherhood experiences, and in this episode I'm joined by Life and Mindset Coach Amanda de la Madriz for a conversation on how this impacts us and what we can do to combat it. With conscious effort, we can learn to be a little more compassionate towards ourself in motherhood and life. 

In this episode, Amanda and I talk about:

  • Thoughts that lead to mom guilt

  • What self-criticism can look like (and how it can be fairly subtle)

  • Factors that contribute to a lack of self-trust

  • Connecting with what you actually want

  • The relationship between self-criticism and self-hate

  • The value of "real talk" for moms

The Responsive Family Sleep Podcast

Mindset is a huge piece of sleep and parenting. In this episode, I’m joined by Amanda de la Madriz, a mindset coach for moms. We had so much fun talking about the power of our thoughts and perspective, expectations, the ‘shoulds’, overwhelm, and self-care. Mindset plays a huge role in how we navigate and show up for ourselves and our littles, and I hope you can take some of these tips and insights with you for more ease and joy in parenting.